Studio Classes:
Mondays with Claire
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Suitable for all levels
A perfect Monday morning practice to set you up for the week ahead, have the luxury of landing on the mat in this perfect calm studio.
Immerse yourself in the perfect calming practice of Yin allowing the body to feel the nourishing stretches, working through the deepest muscles, connective tissues, ligaments, joints, deep fascial networks. Yin works on the inner body to feel more vitality, younger and healthier.
Finish with a yoga sequence to re-energise, release, detox, to feel invigorated to start your week ahead
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A perfect class for Over 60s
Yoga offers healthy tools for healthy ageing , strength, flexibility, balance and calming of the mind.
A class crafted to offer a Gentle Yoga, compassionate practise where Yoga movement is gentle, working at a slower pace taking into consideration, no knees, no weight bearing. (Option to work with the support of a Chair, where necessary, options are available throughout)
The intention of this Class is to be able to honour what your body is able to do as we get older.
Helps lower blood pressure, strengthens joints, keeps the body moving, builds confidence in movement, allows us the freedom to breath correctly, stimulates the brain, aids relaxation, helps with anxiety.
This the perfect class for those who are suffering from Arthritis, post injury, post illness, helping to ease pain and improve general mobility, balance and wellbeing
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With Sue
A wonderful Gentle Yoga Class for all ages
Work through mindful Yoga movement, Breathwork and Relaxation enjoy this perfect Monday class to allow the body and mind to Reset ready for the week ahead.
A class designed for those wishing to take a more gentle slower paced class. Perfect for increasing mobility, flexibility, easing away stresses, allowing you to find your total harmony.
Enjoy Sue's welcoming, caring approach
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suitable for all levels
A perfect class specifically created for La Maison Yoga & Wellness Brand. Working alongside Claire with her authentic inspirational teachings.
Work through an embodied Flow, re-aligning your subtle energies through carefully crafted Yoga movement. Working inward on a cellular level tapping into Chakra energies ( Your Energy Centres throughout your Body)
Find your headspace and clarity enjoying time to reset your nervous system, unravel into a balanced harmonised body & mind allowing you to feel empowered and renewed.
This is not only a physical work out Yoga practice, it captures and defines your inner essence promoting wellness through Embodied Yoga Flow, Breathe, Energy Realignment and Reconnection.
SET YOUR MIND AND BODY FREE AND LEARN HOW TO BE YOU AGAIN ON THIS PERFECT MONDAY RESET PRACTICE
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Suitable for all levels
La Maison Yoga Signature Vinyasa Class with Claire
A Dynamic Vinyasa Class which will help to develop a more balanced, stronger, flexible body, a clearer harmonised mind.
Vinyasa Flow is a style of Yoga characterised by linking flowing postures together seamlessly using the breath in a creative practice.
Enjoy the benefit of this much loved Vinyasa Flow practice with Claire’s creative sequencing - energy - love of Vinyasa.- a high vibe practise realigning the flow of physical & mental energy.
A total must for a Monday Evening .
Always finishing with a blissful relaxation enabling you to feel completely relaxed and restored.
This popular class is also available on Thursdays 6.30 pm with Claire
Tuesday’s with Claire
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A perfect practice to explore the much needed benefits of a Yang to Yin Yoga practice, needed within your weekly routine. A class that enables us to explore two Yoga practices within one, developing more awareness with your Yoga journey.
Work through a Flow practice enhancing the Yang benefits of movement and breath-work, through the body, allowing you to clear and re-focus the mind and build heat within the body, true Yang style.
Complete the practice working through much needed nurturing Yin postures allowing us to take long nourishing stretches through the deepest muscles, connective tissues, ligaments, joints, deep fascial networks. Yin works on the inner body allowing you to re-align your flow of energy.
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(29th, 6th, 13th, 20th May)
With Claire
Are you newer to Yoga?
Are you wanting to improve your Yoga?
Start, Refresh, Improve Your Yoga.
On this perfect 5 week course to help you develop your Yoga. This course will provide a strong foundation upon which to build a regular Yoga practice.
Take time to develop postures, build strength and flexibility enhancing your own practice.
Great course to guide you through the Yoga journey enabling us to breakdown postures, breathing techniques, working towards a Yoga Flow Class.Lots of keen Yogis have started on this Well Established Course and are now enjoying regular Yoga Classes that have been integrated into their weekly lifestyle, benefitting for the Wellbeing and Heath Benefits Yoga brings to Mind, Body & Soul.
What better way to learn from Claire, founder of La Maison Yoga & Wellness
One class will be taught by a guest teacher
Recommended to those new to Yoga, wanting to gain more strength and flexibility, however taking the approach of Yoga slowly and carefully allowing us to understand and experience the benefits Yoga brings to the Body and Mind.
A great class to integrate into your Weekly Lifestyle Routine benefiting from the Wellbeing and Health Benefits Yoga brings to Body, Mind & Soul.
Suitable for All
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Suitable for those with a little Yoga experience.
A perfect practice to explore the much needed benefits of a Yang to Yin Yoga practice, needed within your weekly routine. A class that enables us to explore two Yoga practices within one, developing more awareness with your Yoga journey.
Work through a Vinyasa Flow enhancing the Yang benefits of movement and breath-work, through the body, allowing you to clear and re-focus the mind and build heat within the body, true Yang style.
Complete the practice working through much needed nurturing Yin postures allowing us to take long nourishing stretches through the deepest muscles, connective tissues, ligaments, joints, deep fascial networks. Yin works on the inner body allowing you to re-align your flow of energy.
This class will finish with an extended relaxation (Savasana) to allow you to float off to a perfect nights sleep, inner peace, knowing you have taken this time to explore these two important styles of Yoga, crafted within one practice.
Wednesday’s with Rick
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Suitable for all levels including beginners.
A feel good morning practice to Revive, Awaken the Body and Mind, working through a Gentle Mellow Yoga practice feeling the benefits of moving, stretching, releasing the body, incorporating breath work techniques helping to clear the mind and energise the body.
A morning yoga routine for AM bliss, where you'll walk away feeling centred, focused, and ready to own the day.
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with Rick
This class is suitable for all levels.
A class designed to develop a more balanced, stronger, flexible body, allowing you to find your midweek balance.
Hatha Yoga involves a set of physical postures (yoga poses) allied with breathing techniques.
Hatha is practiced more slowly, with more static posture holds, a great way to build balance & harmony with the mind, body & spirit.
This is a great practice to build foundations allowing time to hold postures while building and developing a stronger body.
Hatha Yoga helps to enhance mood and is associated with stress reduction.
Finish your midweek practice with a deep long relaxation.
This class is suitable for all levels.
Perfect for those who maybe newer to Yoga and the experienced Yogi.
Thursdays with Claire
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Suitable for those with a little Yoga experience
Don’t miss the opportunity to practise with Claire.
A great high vibe flow class, with plenty of modifications.
A Flow Class to cater for All Levels. Claire’s Vinyasa Classes are so well loved and the perfect antidote for a Thursday evening. Which will help to develop a more balanced, stronger, flexible body, a clearer harmonised mind.
Vinyasa Flow is a style of Yoga characterised by linking flowing postures together seamlessly using the breath in a creative practice.
Enjoy the benefit of a Vinyasa Flow practice finishing with a blissful relaxation enabling you to feel completely relaxed and restored.
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Yin, Relax, Self Care
Suitable for all
THE SANCTUARy New Extended Class with Claire
“Sanctuary - A place to Relax in a Tranquil Getaway “
Want to Rest - Relax - Find your Inner Peace
Then join me on this special 'You Time'
An extended class suitable for All
Spoil yourself with this Self Care practice in the calming setting of La Maison Yoga
Incorporating Restorative Yin Yoga, Deep Stretching, Meditation and extended Relaxation.
Autumn / Winter is a time of busyness in many ways
It’s so important to plan in Rest - Switch Off Time - to keep your cup full for the demands of life .
Whether your a busy Mum, Dad, Grand parent, Carer
Have a busy work life balance
Have trouble sleeping
Want to boost your Well-being
Feeling burn out
Then this carefully designed weekly practise is for you
Carve your Self Care Time Every Thursday with
THE SANCTUARY
(Bolsters - Eye Pillows provided)
Fridays with Amy
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Suitable for all Yoga Levels
Step into the weekend with a positive, balanced, feel good morning Flow practice to stretch, revive, invigorate the body, awaken the mind and soul.
Cultivate a peaceful mind and strong body with this morning vibrant Flow practice, allowing you to enhance space and radiance from within.
Finish with a Restful, Reset Relaxation to enter into your weekend.
This class is suitable for all levels of Yoga where Amy carefully crafts and delivers an all level Yoga practice that will leave you feeling refreshed , decompressed, energised for the day ahead.
Friday Evenings Yoga and Wellness Events
Saturdays with Natalie
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with Natalie
The perfect Saturday morning class to reset the body and mind through a calm deep full body Vinyasa Flow.
This class is suitable for all levels of Yoga experience.
Saturdays are all about enhancing mood and energy as we flow into the weekend, this practice will aliven every part of the body and mind. Led by Natalie, with her chilled vibe and wonderful Vinyasa Style of teaching
1-2-1 Private tuition is also available, contact La Maison Yoga direct via this link
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Drop In Class£13
Share an hour with our skilled & experienced teachers in the Boutique Yoga & Wellness Environment of La Maison Yoga & Wellness.
Our Yoga Packages
The benefit of our multi class passes are that they can be used for any of the weekly classes on our schedule. A great way to pre book and guarantee a space on all of your favourite classes.
BUY A CLASS PASS AND YOU CAN TAKE ADVANTAGE OF THESE AMAZING SAVINGS
5 CLASS PASS £54.50, valid for 6 weeks from your 1st booking.
This works out at £10.90 per class a saving of £2.10 per class
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10 CLASS PASS £105, valid for 11 weeks from your 1st booking.
This works out at £10.50 per class a saving of £2.50 per class
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FLEXI 5 CLASS PASS Valid for 8 weeks from your first booking.
This works out at £12 per class a saving of £1.00 per class
A great pass to help with busy lives
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FLEXI 10 CLASS PASS £125, valid for 12 months from your 1st booking.
This works out at £12.50 a saving of 50p per class.
A great pass to help with busy lives
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Class Passes
Available to be used on all classes, not including Workshops/Events or Courses
Always Pre Book your class via the booking system
Ensure you are aware of the Cancellation Policy
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All classes need to be pre booked on the booking system
48 hour cancellation/transfer to credit policy
It is important to be aware of the timescales of your class passes, the studio will not extend any passes due to lack of understanding
Always use the WAITLIST on the booking system if a class is showing as full, spaces do become available, you will be notified via email
If you have committed to a class, please show up.
So many people want time on the Yoga mat
Classes cannot be refunded once booked however if cancelled within 48 hours prior to your booked class can be transferred within 9 days.
To do this please use your booking confirmation email and follow these steps:
Click on the 'View Booking' link.
Click on the 'Ticket Options' button and then the blue 'Transfer Ticket' button.
You will then be able to reschedule your class.