Studio Classes:
Mondays with Claire
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Suitable for all levels
A perfect Monday morning practice to set you up for the week ahead, have the luxury of landing on the mat in this perfect calm studio.
Immerse yourself in the perfect calming practice of Yin allowing the body to feel the nourishing stretches, working through the deepest muscles, connective tissues, ligaments, joints, deep fascial networks. Yin works on the inner body to feel more vitality, younger and healthier.
Finish with a yoga sequence to re-energise, release, detox, to feel invigorated to start your week ahead
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A perfect class for Over 60s
Yoga offers healthy tools for healthy ageing , strength, flexibility, balance and calming of the mind.
A class crafted to offer a Gentle Yoga, compassionate practise where Yoga movement is gentle, working at a slower pace taking into consideration, no knees, no weight bearing. (Option to work with the support of a Chair, where necessary, options are available throughout)
The intention of this Class is to be able to honour what your body is able to do as we get older.
Helps lower blood pressure, strengthens joints, keeps the body moving, builds confidence in movement, allows us the freedom to breath correctly, stimulates the brain, aids relaxation, helps with anxiety.
This the perfect class for those who are suffering from Arthritis, post injury, post illness, helping to ease pain and improve general mobility, balance and wellbeing
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With Sue
Want to tap into a healthier body & mind, enjoying the Wellbeing benefits of Yoga needed in this modern day living.
A class suitable for all, covering basic gentle Yoga postures.
Breathing techniques
Considered Yoga movement to help strengthen the body, gain more flexibility, suppleness, preventing the aging process.this class will cover relaxation techniques to help ease the body and mind.
Suitable for all ages
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With Claire
A Course to develop your Vinyasa Style of Yoga, suitable for those who have already invested in a Beginners course or have an element of Physical Fitness and want to begin your Vinyasa Yoga or develop your Vinyasa Journey.
Providing students with a strong foundation upon which to build a regular practise .
You may already be attending a Yoga Class, but wish to take time perfecting postures, developing more intricate asanas, creating time to build strength and fitness with further Yoga teachings enhancing your own physical fitness and Vinyasa Flow practice.
Course Suitable for all ages, all genders.
"The best way for you to know if Yoga is for you is to give it a try"
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Suitable for those with Yoga Experience
La Maison Yoga Signature Vinyasa Class with Claire
A Dynamic Vinyasa Class which will help to develop a more balanced, stronger, flexible body, a clearer harmonised mind.
Vinyasa Flow is a style of Yoga characterised by linking flowing postures together seamlessly using the breath in a creative practice.
Enjoy the benefit of this much loved Vinyasa Flow practice with Claire’s creative sequencing - energy - love of Vinyasa.- a high vibe practise realigning the flow of physical & mental energy.
A total must for a Monday Evening .
Always finishing with a blissful relaxation enabling you to feel completely relaxed and restored.
This popular class is also available on Thursdays 6.30 pm with Claire
Tuesday’s with Claire
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Suitable for beginners and those more experienced
With Claire
A course to learn the tools how to self regulate your nervous system, boost your immune system, take time out for you, allowing yourself to stay healthy this Autumn.
A course designed for those new to Yoga and Wellbeing and the curious more experienced Yogi.
What to expect?
-A unique immersive course which will take us on a journey of weekly learnings to help us to feel supportive, calm and stable this Autumn
-Slower paced gentle Yoga helping you to slow down and connect to the body and mind
-Work with learning tools of breath work to embrace this Autumn Season, helping you to enhance your immune health
-Learn supportive practices to help you through this season. Helping you to benefit with relaxation, encouraging better sleep, aiding stress and anxiety
-Tap into Restorative Yoga, embracing rest, tuning into the internal body, nourishing, reconnecting, drawing in stillness
-Learn meditation skills to anchor, ground, evoke the calm-Introduction of Organic Pure Essential Oils to help with wellbeing benefits
Lets stay healthy this Autumn by taking a Grounding Selfcare Autumn Yoga and Holistic course with Claire, founder of LMY
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Suitable for those with a little Yoga experience.
A perfect practice to explore the much needed benefits of a Yang to Yin Yoga practice, needed within your weekly routine. A class that enables us to explore two Yoga practices within one, developing more awareness with your Yoga journey.
Work through a Vinyasa Flow enhancing the Yang benefits of movement and breath-work, through the body, allowing you to clear and re-focus the mind and build heat within the body, true Yang style.
Complete the practice working through much needed nurturing Yin postures allowing us to take long nourishing stretches through the deepest muscles, connective tissues, ligaments, joints, deep fascial networks. Yin works on the inner body allowing you to re-align your flow of energy.
This class will finish with an extended relaxation (Savasana) to allow you to float off to a perfect nights sleep, inner peace, knowing you have taken this time to explore these two important styles of Yoga, crafted within one practice.
Wednesday’s with Rick
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Suitable for all levels including beginners.
A feel good morning practice to Revive, Awaken the Body and Mind, working through a Gentle Mellow Yoga practice feeling the benefits of moving, stretching, releasing the body, incorporating breath work techniques helping to clear the mind and energise the body.
A morning yoga routine for AM bliss, where you'll walk away feeling centred, focused, and ready to own the day.
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dates; 13th, 20th, 27th, 4th Dec
NEW COURSE ALERT
A Course to connect and develop the basics of a Yoga practice.
This Course will help you gain practical knowledge of basic Yoga postures, breathing techniques and breath control.
The course will also cover relaxation and the understanding of how Yoga is so crucial for our day to day Wellbeing.If you're completely new yo Yoga or have been practicing at a beginners level this is the Course for You.
Rick is an experienced teacher who has been teaching at the Studio for over two years, offering great knowledge of the science of Yoga, alongside many different Yoga styles and a qualified Sound Therapist.
Want to tap into a healthier Body and Mind, get ready to embark on your Yoga journey.
Course suitable for all
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This class is suitable for all levels - a less strenuous class than a full Vinyasa practice
A perfect mixture of Hatha and Vinyasa Yoga combined
A class designed to develop a more balanced, stronger, flexible body, allowing you to find that midweek balance.
The style of class covers elements of Hatha Yoga; will typically involve a set of physical postures (yoga poses ) allied with breathing techniques. Hatha is practiced more slowly, with more static posture holds, a great way to build balance & harmony with the mind, body & spirit.
Infused with Vinyasa Flow which will enable you to experience elements of linking postures with breath incorporating flow.
Finish your midweek practice with a deep relaxation.
This class is suitable for all levels
Thursdays with Claire
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Suitable for those with a little Yoga experience
Don’t miss the opportunity to practise with Claire.
A great high vibe flow class, with plenty of modifications.
A Flow Class to cater for All Levels. Claire’s Vinyasa Classes are so well loved and the perfect antidote for a Thursday evening. Which will help to develop a more balanced, stronger, flexible body, a clearer harmonised mind.
Vinyasa Flow is a style of Yoga characterised by linking flowing postures together seamlessly using the breath in a creative practice.
Enjoy the benefit of a Vinyasa Flow practice finishing with a blissful relaxation enabling you to feel completely relaxed and restored.
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Yin, Relax, Self Care
Suitable for all
THE SANCTUARy New Extended Class with Claire
“Sanctuary - A place to Relax in a Tranquil Getaway “
Want to Rest - Relax - Find your Inner Peace
Then join me on this special 'You Time'
An extended class suitable for All
Spoil yourself with this Self Care practice in the calming setting of La Maison Yoga
Incorporating Restorative Yin Yoga, Deep Stretching, Meditation and extended Relaxation.
Autumn / Winter is a time of busyness in many ways
It’s so important to plan in Rest - Switch Off Time - to keep your cup full for the demands of life .
Whether your a busy Mum, Dad, Grand parent, Carer
Have a busy work life balance
Have trouble sleeping
Want to boost your Well-being
Feeling burn out
Then this carefully designed weekly practise is for you
Carve your Self Care Time Every Thursday with
THE SANCTUARY
(Bolsters - Eye Pillows provided)
Fridays with Amy
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with Amy
Suitable for all levels.
Step into the weekend with a positive, balanced, feel good morning practice to stretch, revive, invigorate the body, awaken the mind and soul.
Cultivate a peaceful mind and strong body with this juicy morning yoga practice, allowing you to enhance space and radiance from within.
This class is suitable for all levels of Yoga where Amy carefully crafts and delivers an all level uplifting Yoga practice that will leave you feeling reset and energised for the day ahead
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With Amy
Suitable for beginners and beyond as well as the experienced Yogi, and all ages
Do you get to a Friday- feel frazzled, in need to take deserved Time Out, return to the Self, Relax & Recharge
This is the perfect class of Self-care for you.
Ideal for post natal, peri, post menopause, returning from injury, struggling with general aches & pains
Take time to rest, reset, cleanse the body, mind and spirit with the magic of this gentle Yoga Class.
The perfect daytime wellbeing practice.
This class facilitates deep muscle release, through deep stretches, working deeply within the fascia, ligaments and joints, hydrating the inner-self to maintain a youthful body, aiding the process of aging through mindful gentle movement.
This daytime class is the perfect antidote and release from modern hectic everyday day living. Allowing you to relax, feel restored and reset.
Recommended within your Wellness weekly routine allowing you to Take A Pause.
Bolsters, Eye Pillows provided
Friday Evenings Yoga and Wellness Events
Saturdays with Natalie
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with Natalie
The perfect Saturday morning class to reset the body and mind through a calm deep full body Vinyasa Flow.
This class is suitable for all levels of Yoga experience.
Saturdays are all about enhancing mood and energy as we flow into the weekend, this practice will aliven every part of the body and mind. Led by Natalie, with her chilled vibe and wonderful Vinyasa Style of teaching
1-2-1 Private tuition is also available, contact La Maison Yoga direct via this link
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Drop In Class£13
Share an hour with our skilled & experienced teachers in the Boutique Yoga & Wellness Environment of La Maison Yoga & Wellness.
Our Yoga Packages
The benefit of our multi class passes are that they can be used for any of the weekly classes on our schedule. A great way to pre book and guarantee a space on all of your favourite classes.
BUY A CLASS PASS AND YOU CAN TAKE ADVANTAGE OF THESE AMAZING SAVINGS
5 CLASS PASS £54.50, valid for 6 weeks from your 1st booking.
This works out at £10.90 per class a saving of £2.10 per class
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10 CLASS PASS £105, valid for 11 weeks from your 1st booking.
This works out at £10.50 per class a saving of £2.50 per class
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FLEXI 5 CLASS PASS Valid for 12 weeks from your first booking.
This works out at £12 per class a saving of £1.00 per class
A great pass to help with busy lives
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FLEXI 10 CLASS PASS £125, valid for 12 months from your 1st booking.
This works out at £12.50 a saving of 50p per class.
A great pass to help with busy lives
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Class Passes
Available to be used on all classes, not including Workshops/Events or Courses
Always Pre Book your class via the booking system
Ensure you are aware of the Cancellation Policy
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All classes need to be pre booked on the booking system
48 hour cancellation/transfer to credit policy
It is important to be aware of the timescales of your class passes, the studio will not extend any passes due to lack of understanding
Always use the WAITLIST on the booking system if a class is showing as full, spaces do become available, you will be notified via email
If you have committed to a class, please show up.
So many people want time on the Yoga mat
Classes cannot be refunded once booked however if cancelled within 48 hours prior to your booked class can be transferred within 9 days.
To do this please use your booking confirmation email and follow these steps:
Click on the 'View Booking' link.
Click on the 'Ticket Options' button and then the blue 'Transfer Ticket' button.
You will then be able to reschedule your class.